Move toward your goals and benefit from strong relationships while working through life's transitions.
Group therapy is a supportive place where you will get more clarity on what you want for your life and work towards getting it. It’s a place where people are curious about you and want to be with you as you get past barriers getting in the way of you reaching your goals. Here, you will not only move towards your goals but you will also benefit from the strong relationships with others in the group. You can take these new experiences into your life to improve connections with partners, friends and family.
I co-facilitate ongoing mixed gender psychotherapy groups with Fox Vernon, PhD. Folks in the group are often working on feeling more connected in relationships, working through challenging life transitions or experiences, and finding ways to live a happier, more fulfilling life.